In Memory my Dad, Dennis Shannon, who lost his battle with dementia.

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Essence Enterprises
Home
INDEPENDENT NY HISTORIAN
Food History & Community
Amy Shannon's Blog
Authors: Best of the Best
  • Best of Hidden Gems!
Graphic Designs
Author Amy Shannon
  • Author Amy Shannon
  • MOD Life Epic Saga
  • Children of All Ages
Literary Consulting
More
  • Home
  • INDEPENDENT NY HISTORIAN
  • Food History & Community
  • Amy Shannon's Blog
  • Authors: Best of the Best
    • Best of Hidden Gems!
  • Graphic Designs
  • Author Amy Shannon
    • Author Amy Shannon
    • MOD Life Epic Saga
    • Children of All Ages
  • Literary Consulting
  • Home
  • INDEPENDENT NY HISTORIAN
  • Food History & Community
  • Amy Shannon's Blog
  • Authors: Best of the Best
    • Best of Hidden Gems!
  • Graphic Designs
  • Author Amy Shannon
    • Author Amy Shannon
    • MOD Life Epic Saga
    • Children of All Ages
  • Literary Consulting

Food History & Community

A colorful display of healthy foods including fruits, vegetables, nuts, grains, and fish.

Food History and Community

Food is necessary for Survival.  Clean Water is required for survival. Every being eats. Every being has the right to eat, as it is not a privilege.  We still live in a world where there is Food Insecurity. At least that's what it's called now, as opposed to famine or poverty or hunger. It means some do not know when their next meal will be.

Ripped dollar bill pieces scattered on black surface.

Take a Lesson in History

During the Depression era, started by a poor President, and a Stock market crash that crippled humanity. However, in times of need, times of hunger, poverty, people are determined to feed their families, and use what they had on hand, in the yard, in the forest, or the small wages they lived on. 

World War II soldiers gathered around an officer near equipment.

WWII

Though "the Great Depression" ended when the US entered WWII, men went to war, women went to work, and the government gave out supplemental food, such as cheese and peanut butter, and ration coupons.  

Person writing in a notebook near a laptop.

Today

In today's world, grocery prices are rising. We are in an Inflation.  Some persons living from paycheck to paycheck have to decide between rent or food.  SNAP benefits aren't enough to cover the full month's food.  Food Pantries and food banks are over extended. 


The purpose for The community Cookbook

Amy explains the purpose of the cookbook, as well as thoughts on food insecurity. 

assistance

For YOU

If you've ever received a bag or box of food from a food bank or a food pantry, sometimes you can pick the food you want, and other times you have to take what you can get. Sometimes you may not know what to do with those ingredients. 

I have put together a Community Cookbook, FREE for download below. This provides recipes, some from my own kitchen, and others created from the kitchens of history, and shows you how to stretch and use the ingredients you have, and what do to if you  need to substitute something.

Donations Accepted

The Community Cookbook is FREE for download, but if you wish to make a small donation for receiving the book, you can do that here. 

Pay with PayPal or a debit/credit card

Want a paperback?

I have published this book for only 9.99 and it is printed in coil bound book. 

Buy Now on Lulu.com

about The Community Cookbook by Amy Shannon

Download PDF

The Community Cookbook

by Amy Shannon

Download PDF

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writeramyshannon@gmail.com

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Amy's Bookshelf Reviews & Podcast and Amy Shannon

I was hoping to keep my book promotion on here for a while, but someone is impersonating me (at this time, via emails, three known emails at this time,) 

View Video by Amy Shannon